Postpartum Doula

My intention as a postpartum doula is to support your innate capacity for healing by helping you rest and practice lying-in, tending to both your physical and emotional recovery. A key part of my work is educating and preparing families for the postpartum period before birth, so you feel informed, resourced, and connected to your inner knowing as you enter this time of transition. After birth I offer hands-on, in home care and emotional presence to help mom, baby, and the whole family regulate, bond, and settle into a new way of being.

I also hold space for birth processing when needed, offer lactation support, prepare nutrient-dense foods, and offer traditional warming practices such as foot and sitz baths and gentle massage.